What dBm means
WiFi signal strength is reported in dBm
(decibel-milliwatts), a logarithmic scale that's always shown as a negative
number. The closer to zero, the stronger the signal: -40 dBm is
excellent, -70 dBm is borderline, and -90 dBm is
effectively no signal. Because it's logarithmic, every 3 dBm change roughly
doubles or halves the power.
Improving a weak signal
If you're sitting at -75 dBm or worse, try moving the router to a more central, elevated, open spot, away from walls and metal. Switching a device to the 5 GHz band helps nearby, while 2.4 GHz reaches further. For large or multi-floor homes, a mesh system or a well-placed extender usually beats chasing settings.
Next, make sure you're on a clear channel with the WiFi channel guide, and compare WiFi extenders vs mesh for better coverage.